Transform Your Life with Expert Guidance

As a certified Master Neuro Linguistic Programming Practitioner, accredited EMDR therapist and High Performance Coach, I specialise in helping you reduce stress, anxiety, and overcome past traumas.

My Bespoke Coaching will empower you to enhance resilience, focus, and increase your energy levels, while overcoming your past and current challenges.

Watch the free Master Class and create your compelling future

Reframing Negative Thoughts with Anchoring:

I use powerful anchoring techniques that allow you to reframe and release negative thought patterns. Anchoring is a method that associates a specific physical sensation or mental cue with a positive emotion or state of mind. You will gain tools to shift your mindset, overcome limiting beliefs, and cultivate long-term resilience against stress and negative emotions.

Whether you’re seeking relief from anxiety, depression, trauma or simply wish to enhance your mental clarity, these sessions will provide you with a transformative experience that supports your emotional wellbeing and personal growth.

My NLP and EMDR therapy can be accessed via a video link anywhere in the world.

Work with me 1 to 1

Book your free discovery call

Online Performance Coaching

Powerful mindset protocols to alleviate past and current challenges incorporating NLP, EMDR and Meditation to reduce stress, anxiety and create the ultimate calm mind.
Nutrition to give you more energy, vibrancy and increase your gut health that will then increase your overall wellbeing. If you want to lose weight and become the healthiest you have ever been we can create your bespoke nutrition plan.

NLP Timeline Therapy & EMDR

£125

Per Hour

Timeline Therapy and EMDR to alleviate anxiety and past trauma.

Popular

Online Performance Coaching

£185

Foundation membership

A structured monthly programme combining coaching and nutrition support
Mindset coaching including NLP & EMDR
Re programme the subconscious mind
Overcome anxiety
Personalised Nutrition Plan
Weekly check in
One Hour Coaching session
Private Password Protected page
Limited to 20 Clients only

VIP Performance Coaching

£480

Gold
Subscription

Weekly Coaching for accelerated, meaningful change
Mindset Coaching including NLP and EMDR
Personalised Nutrition Plan
Four Coaching sessions for one hour each
Weekly Check in
Private Password Protected Page
Access to Whats App Gold member status to reach the team with questions
Limited to 10 clients only

“Paul’s Mind and Body Reset programme incorporates powerful mindfulness techniques designed to help you face any challenge and allowed me to overcome past trauma that has now enabled me to pursue a new career and life of happiness”

Kirsty

Person sitting on a red leather couch, wearing a blue checkered shirt, jeans, and brown shoes.

I’ve made critical decisions under fire—now I’m here to help you.

As an NLP Master Practitioner and EMDR therapist and High Performance Coach, I’ve spent years mastering the science of human performance, interviewing Buddhist monks and studying the power and science behind meditation.

I know first hand the profound effects stress has on the mind and physical body and I’m here to help and support you and give you everything I have researched and personally experienced to become the healthiest and fittest I have ever been at 50 years old and be cast in the global television series HUNTED, where I have featured as a Hunter for 10 years.

I have saved countless lives including numerous people struggling with suicidal thoughts and I am a proud ambassador for the charity Baton of Hope. I know first hand how acute stress can affect the nervous system, from being a Bodyguard to disarming a gunman during an active shooting.

As a certified Personal Trainer and Boxing Instructor I established a unique Boxing and mentoring program designed to help young people build clarity, discover their passion, and develop strong mental resilience.

Now, I bring together all my training and experience to create my unique coaching programme incorporating Neuro Linguistic Programming to reprogramme the mind, and Meditation to activate the parasympathetic Nervous System and EMDR which is a proven therapy to alleviate trauma enabling you to live a life free from stress, anxiety and overwhelm to one of clarity, purpose and unshakeable resilience.

This isn’t about basic wellness. It’s high-performance recalibration—for people who need to be at their best every day and create a strong body and a calm mind.

Access my ultimate online video course.

My Reset Mastermind Course will help you calm your mind and access a flow state and create atomic habits that will help you create a compelling future.

Now available exclusively so you can access, watch and listen anywhere.

I have created this online Mind and Body reset that you can access 24/7.

Simply trial for one month for £4.99 and cancel anytime.

50% DISCOUNT

✳︎

Type NEWSTART

✳︎

50% DISCOUNT ✳︎ Type NEWSTART ✳︎

Mind and Body Reset

Video course and tutorials including
Quick Habit stacks
Anchoring Calm
Walking The Ronin Path
Flow State Protocol
Stress and Recovery
Gratitude Shift
Proven Benefits of Meditation``
The Sleep Reset
Creating your Compelling Future
How to Stop Self Sabbotage
Sounds from 528HZ to Japanese Zen for Focus to calming sounds of rain
A bonus 8 module mind and body reset series
A bonus smoothie recipe page to nourish and fuel on the go
A downloadable Journal and Workbook to create your compelling future
With content being continuously filmed and added

Mind and Body Reset

£9.99

Every month

Get unlimited access to an exclusive collection of members-only content for the ultimate Mind and Body Reset. Type NEWSTART for a 50% discount.

“My stress was so bad, my sleep was dreadful and it was having a major impact on my family. When Paul is in Dubai we work together in person”

— Mark

“Since working with Paul I have so much more energy and focus. Truly transformational”

— Callum

“Paul has truly transformed my view on meditation and sound healing.

I live in Dubai and worked with Paul on a one to one basis when he was here from the UK and we now continue my programme online.”

— Anne

“I’ve referred several of my patients to Paul for support with stress management, health anxiety, and coping without antidepressants, including some very complex cases. The feedback has been outstanding. Paul’s stellar skills in NLP, combined with his genuine kindness and ability to put people at ease, have made a real difference to those who were struggling.”

-Sam, Learn to Heal Naturally

“I came to Paul completely burned out. Within weeks, my sleep improved, my focus was back, and for the first time in years—I felt in control again.”
— Daniel T., Tech Founder

“It’s like performance coaching on a whole different level. Paul trains your mind to thrive under pressure.”
— Amira K., Investment Executive

“I didn’t realise how much stress was costing me until I started working with Paul. Now I feel stronger, sharper, and more in tune with my purpose.”
— James L., CEO

“Drawing upon extensive research and personal experience, Paul arms you with life-changing tools, empowering you to achieve and sustain the results you need”

Channel 4’s HUNTED.

Paul has featured as a Hunter in the award-winning Channel 4 series Hunted ever since the creation of the programme. The series has been broadcast globally and has been recommissioned by Channel4 for 2025 and is one of their highest-performing programmes.